What Do Wheatgrass and Broccoli Have in Common?

Why is wheatgrass such a wonderful super food? Where do I start?! A shot size of wheatgrass juice is the equivalent chlorophyll benefit to three large heads of broccoli. The useful website WHEATGRASS EVIDENCE gives many examples of how beneficial

Superfoods? What’s the fuss?

The term ‘superfoods’ is relatively new to the world, and so there is some resistance to whether it’s a valid notion or a marketing tool used to inspire food trends. The truth is that there are certain nutritional foods that

Effects of CBD Oil on Mental Health: Anxiety Disorders

My Way CBD explores the effect that CBD oil has on mental health and anxiety disorders. Anxiety in itself isn’t anything bad. In fact, it’s a healthy reaction that humans have developed over the course of evolution as a protective
Cyclist Corp under Fire in WWI

In the Middle

This blog is the draft forward to my upcoming book. Just getting my teeth into how life has changed in England spanning six generations

Happy New Year!

Hi friends. Wow! What a year we had in 2020! I’m sure you’re as glad as I am to be in a fresh new year and I’m here to share my top tips for making sure 2021 is your happiest

December – What’s New?

Wow! What a year it has been. I think we’ll all agree that 2020 has been a year of learning, reflection and change. It has been tough but also given us all the opportunity to reflect on what makes us

Health Testimonials

These are a small selection of the comments people write about the help and support I’ve provided to them. Of course, every circumstance is different, yetthe feedback is always similar. It gives me great pleasure to read them to myself

November – What’s New?

As we enter into a new month, I find myself reflecting on mental health… I know many of my friends in the UK are currently back into a lockdown situation. I want to send my heartfelt thoughts to you all;

Are you a Bully or a Victim?

When I first published this article, I Googled the word ‘bullying’ and it came up with 4,310,000 results. That was shocking to me. Today, the search result showed 213,000,000 results!  Imagine my horror?! Bullying takes many forms.  I remember in

Why your Calcium Ratio is SO Important and I don’t Recommend Milk

Why Your Calcium Ratio is so Important Every vitamin and mineral ratio is important.  What’s right for your own body will be different to the next person.  There is no one size fits all.  Calcium often crops up as a
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