Happy New Year!

Hi friends. Wow! What a year we had in 2020! I’m sure you’re as glad as I am to be in a fresh new year and I’m here to share my top tips for making sure 2021 is your happiest

November – What’s New?

As we enter into a new month, I find myself reflecting on mental health… I know many of my friends in the UK are currently back into a lockdown situation. I want to send my heartfelt thoughts to you all;

Are you a Bully or a Victim?

When I first published this article, I Googled the word ‘bullying’ and it came up with 4,310,000 results. That was shocking to me. Today, the search result showed 213,000,000 results!  Imagine my horror?! Bullying takes many forms.  I remember in

August – What’s New?

An Introduction… Hello friends! You may have noticed a lot of changes recently for Elaine Godley and the Perfect Health brand. As I embark on new adventures in Portugal, I find myself refining what health means to me. For that
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