Hi friends, I wanted to share this with you because lately I’ve been reflecting. Many of you will be aware that recently I packed up my belongings and moved for a new adventure. These days you will find me tucked up in

Why is wheatgrass such a wonderful super food? Where do I start?! A shot size of wheatgrass juice is the equivalent chlorophyll benefit to three large heads of broccoli. The useful website WHEATGRASS EVIDENCE gives many examples of how beneficial

The term ‘superfoods’ is relatively new to the world, and so there is some resistance to whether it’s a valid notion or a marketing tool used to inspire food trends. The truth is that there are certain nutritional foods that

My Way CBD explores the effect that CBD oil has on mental health and anxiety disorders. Anxiety in itself isn’t anything bad. In fact, it’s a healthy reaction that humans have developed over the course of evolution as a protective

This blog is the draft forward to my upcoming book. Just getting my teeth into how life has changed in England spanning six generations

Hi friends. Wow! What a year we had in 2020! I’m sure you’re as glad as I am to be in a fresh new year and I’m here to share my top tips for making sure 2021 is your happiest

Wow! What a year it has been. I think we’ll all agree that 2020 has been a year of learning, reflection and change. It has been tough but also given us all the opportunity to reflect on what makes us

These are a small selection of the comments people write about the help and support I’ve provided to them. Of course, every circumstance is different, yetthe feedback is always similar. It gives me great pleasure to read them to myself

As we enter into a new month, I find myself reflecting on mental health… I know many of my friends in the UK are currently back into a lockdown situation. I want to send my heartfelt thoughts to you all;

When I first published this article, I Googled the word ‘bullying’ and it came up with 4,310,000 results. That was shocking to me. Today, the search result showed 213,000,000 results!  Imagine my horror?! Bullying takes many forms.  I remember in