Hi friends. Wow! What a year we had in 2020! I’m sure you’re as glad as I am to be in a fresh new year and I’m here to share my top tips for making sure 2021 is your happiest
As we enter into a new month, I find myself reflecting on mental health… I know many of my friends in the UK are currently back into a lockdown situation. I want to send my heartfelt thoughts to you all;
When I first published this article, I Googled the word ‘bullying’ and it came up with 4,310,000 results. That was shocking to me. Today, the search result showed 213,000,000 results! Imagine my horror?! Bullying takes many forms. I remember in
An Introduction… Hello friends! You may have noticed a lot of changes recently for Elaine Godley and the Perfect Health brand. As I embark on new adventures in Portugal, I find myself refining what health means to me. For that