What Do Wheatgrass and Broccoli Have in Common?

Why is wheatgrass such a wonderful super food? Where do I start?! A shot size of wheatgrass juice is the equivalent chlorophyll benefit to three large heads of broccoli. The useful website WHEATGRASS EVIDENCE gives many examples of how beneficial

Superfoods? What’s the fuss?

The term ‘superfoods’ is relatively new to the world, and so there is some resistance to whether it’s a valid notion or a marketing tool used to inspire food trends. The truth is that there are certain nutritional foods that
Cyclist Corp under Fire in WWI

In the Middle

This blog is the draft forward to my upcoming book. Just getting my teeth into how life has changed in England spanning six generations

Happy New Year!

Hi friends. Wow! What a year we had in 2020! I’m sure you’re as glad as I am to be in a fresh new year and I’m here to share my top tips for making sure 2021 is your happiest

December – What’s New?

Wow! What a year it has been. I think we’ll all agree that 2020 has been a year of learning, reflection and change. It has been tough but also given us all the opportunity to reflect on what makes us

Health Testimonials

These are a small selection of the comments people write about the help and support I’ve provided to them. Of course, every circumstance is different, yetthe feedback is always similar. It gives me great pleasure to read them to myself
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