What Do Wheatgrass and Broccoli Have in Common?

Why is wheatgrass such a wonderful super food? Where do I start?! A shot size of wheatgrass juice is the equivalent chlorophyll benefit to three large heads of broccoli. The useful website WHEATGRASS EVIDENCE gives many examples of how beneficial

Effects of CBD Oil on Mental Health: Anxiety Disorders

My Way CBD explores the effect that CBD oil has on mental health and anxiety disorders. Anxiety in itself isn’t anything bad. In fact, it’s a healthy reaction that humans have developed over the course of evolution as a protective

Happy New Year!

Hi friends. Wow! What a year we had in 2020! I’m sure you’re as glad as I am to be in a fresh new year and I’m here to share my top tips for making sure 2021 is your happiest

November – What’s New?

As we enter into a new month, I find myself reflecting on mental health… I know many of my friends in the UK are currently back into a lockdown situation. I want to send my heartfelt thoughts to you all;

August – What’s New?

An Introduction… Hello friends! You may have noticed a lot of changes recently for Elaine Godley and the Perfect Health brand. As I embark on new adventures in Portugal, I find myself refining what health means to me. For that
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