Why is wheatgrass such a wonderful super food? Where do I start?! A shot size of wheatgrass juice is the equivalent chlorophyll benefit to three large heads of broccoli. The useful website WHEATGRASS EVIDENCE gives many examples of how beneficial
The term ‘superfoods’ is relatively new to the world, and so there is some resistance to whether it’s a valid notion or a marketing tool used to inspire food trends. The truth is that there are certain nutritional foods that
Hi friends. Wow! What a year we had in 2020! I’m sure you’re as glad as I am to be in a fresh new year and I’m here to share my top tips for making sure 2021 is your happiest
An Introduction… Hello friends! You may have noticed a lot of changes recently for Elaine Godley and the Perfect Health brand. As I embark on new adventures in Portugal, I find myself refining what health means to me. For that